The Interrupt Method™ Work With Me
I offer private, structured coaching for people who know what they want to do — but don’t always follow through.
This work focuses on interrupting self-sabotage at the moment it starts, using clear language, small actions, and accountability that holds without pressure.
The Interrupt Method™ — 6-Week Private Coaching
This is my flagship program.
It’s designed for people who:
Are tired of starting over
Want consistency without motivation
Are ready for honest accountability
Want to change how they respond when resistance shows up
Identifying the internal language that leads to avoidance
Interrupting that language in real time
Practicing small, repeatable actions
Building accountability until follow-through becomes internal
What this work focuses on:
Program structure:
6 weeks of private 1:1 coaching
One weekly session (45–60 minutes)
Simple tracking and check-ins between sessions
A structured, contained process
This is not therapy or motivational coaching.
This is behavior-based, practical work.
This program requires an application.
Apply for The Interrupt Method™
(Button links to the Client Fit & Readiness Questionnaire)
This is a one-time discovery and clarity session.
It’s designed for people who want to:
Understand their self-sabotage pattern
Identify the sentence that leads to avoidance
Practice interrupting it
Decide what level of support makes sense
Pattern Interrupt Intensive™ — 90-Minute Private Session
What’s included:
One 90-minute private session
Pattern mapping and language identification
A personal interrupt rule
A simple take-home tool to practice independently
This session can stand alone or be used as an entry point into the 6-week program.
This session also requires an application.
Apply for a Pattern Interrupt Intensive™
(Button links to the Pattern Interrupt Intensive™ — Fit & Readiness Questionnaire)